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The more the merrier!!
Hi all! I have been a memeber here for almost 3 months, but am always looking for new friends to share this journey with! My MFP pals are a huge part of why I log in everyday! I love the motivation, advice, inspiring stories, and all the chances I get to help and motivate someone else in return. Please feel free to add me…
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Hello MFP People!
Hi, my name is Sarah. Im 29 and from Southern Illinois. I have been on here about a month now and my weight has been up and down since joining. It seems like I'll lose two or three lbs one week and gain it right back the next. However, I have lost an inch in my waist and a half inch on my hips in the past month which I…
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Post Workout Meal and Supplements
Hi to all who read this! I am no stranger to exercise, but I dont have the first clue about how to fuel my body after a workout. I usually workout 5-6 days a week, before I eat anything in the morning for about an hour; either strength training or cardio. Sometimes if i can, I will fit in another 30-60 minutes in the…
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Cardio in the morning vs. evening
I am used to doing my cardio in the mornings before i eat breakfast. I am just wondering if I can get the same benefits of doing it in the evenings? How long should i wait after eating supper? Also, I will be doing it several hours before my bedtime. Any thoughts? Thanks!
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P90X Anyone?
Hi all! I have decided to repeat P90X starting today and was hoping to find some workout buddies. I have done the program once before and barely made it through (due to lack of motivation), but I did! I think it would be easier if I had some buddies doing it with me. Anyone up for the challenge? : )
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Just joined yesterday
Hi all!! I am new to this program and am excited to see where this will take me. I have had diet success and failure in the past and am ready to change my habits for life, once and for all. I know I have it in me! I would love to make some new friends to help build my support system and who I can also help along the way.…
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Hello New Friends
Hi, my name is Sarah. I am 29 and have struggle with my weight my whole life. I have done WeightWatchers with some success, but have lost my motivation. I thought maybe trying a new approach, such as with myfitnesspal, would remotivate me. I am looking for some new friends to help support me through this new journey and…
