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silly question..
When I reach goal, will my daily calorie allowance increase to around the 2000 mark (I'm 5.9)? I'm currently on 1430 cals a day to lose weight. I take it increases when you want to maintain? I feel that I'm eating very well at 1430 to be honest!
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How many diets have you been on and what worked best?
I've been on a few... I think I've done weightwatchers about 10 times! I actually enjoy eating healthily and get right into it. However I usually get bored and impatient! I've done the cambridge diet. That went very well so I'm not going to knock it but it really is a diet where you MUST go through the plans in stages ie,…
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any ideas for a treat food?
Tomorrow is payday and I'm working. My team get takeaways every night - we work nightshift. However I've been quite happy not to take part in this for the last couple of weeks. I've been enjoying my own food more and that's the truth! However! Being payday, I thought I would allow myself a little treat but nothing too…
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Great start. 7 pounds down:)
I got on the scales today and I've lost 7 pounds on the last week. So happy with this and it's been very easy. The support on this site is fab and makes a difference though. Seeing others and reading about others in the same position really helps. I actually opened this account over a year ago and put on a litlle so my…
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Hi -newbie from scotland
Hi I don't know how many uk users there are out there. Just got the app on my android phone yesterday and so far, I think it's going to be very useful indeed. Wish me luck!
