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Negative calorie foods
I'm curious...do you log zero calorie foods in your diary? Are we supposed to?
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Calories & Deficit
Hello! Please forgive me if this sounds stupid. I just read on MFP on a thread that MFP already includes in my calorie deficit. Do I undersstand this correctly? EX: MFP tells me to eat 1260 cals / day. I have been eating that or just below. PLUS I excersize and I don't eat my excersize calories. I thought that my exersize…
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Toning & sculpting
Part of my excersize routing in toning and sculpting...I focus on my arms and my left arm is showing results, however my right arm barely shows any! Why!? should I use heavier weights on my right arm? Why is this happening?:sad:
