Replies
-
Love it!
-
Me too!!
-
Tks for this!!
-
OMG YES! I have lost 50LBS and 30 inches total. Yet, when I look at myself I see the same old body. I FEEL like that old body.
-
Ummm....
-
That's what I said!
-
LOL!
-
LOL!!
-
LOL!
-
:drinker: LOL!!!
-
LOL!!!
-
-
I believe she is just pointing out what the causes are. Increasing water intake over your day will help
-
I'm prone to retain water. Up your water intake. Half your body weight in ounces is a good start It helps me.
-
HHHAHAHAA!!
-
Do ya thuink i'm sexy from The Night at the Roxbury soundtrack . LOL!:blushing:
-
May I suggest using a crock pot? Extremely helpful and easy to cook healthy.
-
Black bean & Turkey quesedeas, Turkey chili, 3 bean chili... Black bean soup....
-
lol! me too! Onyl cheat days otherwise I get crappy results
-
And I should clarify for me, eating clean is eliminating the processed and refined,
-
I personally think it depends on the person. When I was following IIFYM's I lost at a very -very- slow rate. When I started eating clean 80/20 I saw the best results. You don't have anything to loose in trying.
-
Wow! You look great! How did you do it? What was your nutrition and what was your exersize?
-
Ya that and cleaning. lol! Although I did do the cleaning one a couple times before I learned about TDEE and that the cleaning, the vacuming and walking the dog is part of my TDEE.
-
I have both. I would recommend Turbo Fire only because you get muscle definition and it's freaking fun!! :tongue:
-
I use protein shakes more as a snack. I get viciously hungry between meals at work and can not eat. So I drink it. I have played with a few recipies amd found one I love and is only 180 cals. I do not use them as meal replacements though
-
American horror story is awesome!!✔
-
Watch the documentary "hungry for change" Very good!
-
MFP will ask you to adjust after a 10lb loss
-
This! I used to do the month weigh in and I was usually disappointed. Now I weigh daily ( early morning before I eat and after The pees and poops) and I have been having the best results! Also, I find it a great motivator! Seeing the nbrs in the morning Motivates me to stay on track ????
