evdenapoli Member

Love it!

Me too!!

Tks for this!!

OMG YES! I have lost 50LBS and 30 inches total. Yet, when I look at myself I see the same old body. I FEEL like that old body.

Ummm....

That's what I said!

LOL!

LOL!!

LOL!

:drinker: LOL!!!

LOL!!!

I believe she is just pointing out what the causes are. Increasing water intake over your day will help

I'm prone to retain water. Up your water intake. Half your body weight in ounces is a good start It helps me.

HHHAHAHAA!!

Do ya thuink i'm sexy from The Night at the Roxbury soundtrack . LOL!:blushing:

May I suggest using a crock pot? Extremely helpful and easy to cook healthy.

Black bean & Turkey quesedeas, Turkey chili, 3 bean chili... Black bean soup....

lol! me too! Onyl cheat days otherwise I get crappy results

And I should clarify for me, eating clean is eliminating the processed and refined,

I personally think it depends on the person. When I was following IIFYM's I lost at a very -very- slow rate. When I started eating clean 80/20 I saw the best results. You don't have anything to loose in trying.

Wow! You look great! How did you do it? What was your nutrition and what was your exersize?

Ya that and cleaning. lol! Although I did do the cleaning one a couple times before I learned about TDEE and that the cleaning, the vacuming and walking the dog is part of my TDEE.

I have both. I would recommend Turbo Fire only because you get muscle definition and it's freaking fun!! :tongue:

I use protein shakes more as a snack. I get viciously hungry between meals at work and can not eat. So I drink it. I have played with a few recipies amd found one I love and is only 180 cals. I do not use them as meal replacements though

American horror story is awesome!!✔

Watch the documentary "hungry for change" Very good!

MFP will ask you to adjust after a 10lb loss

This! I used to do the month weigh in and I was usually disappointed. Now I weigh daily ( early morning before I eat and after The pees and poops) and I have been having the best results! Also, I find it a great motivator! Seeing the nbrs in the morning Motivates me to stay on track ????