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Alcohol :)
can anyone suggest lo-cal alcohol drinks? I am a beer drinker and I know calorie wise, that is not a good choice. Suggestions please!
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Vitamins & Supplements
Okay - so recently I have been searching the internet trying to do research on vitamins and supplements and the importance they play in a healthy lifestyle of dieting and working out. I am a 28 year old woman and am sure that although I am eating well (veggies, fruits, low fat dairy, etc.), there must be a lot of things I…
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Push me - I'll push back!
Hi!!!! I'm a 28 year old mom of 2.... I work full time and have a very stressful job. In the past 2 years I have gained 40 lbs. I Need to stop making excuses about not being active and eating convenience foods. I want to be healthy and be able to not let my weight consume my life. I am looking to connect and be pushed by…
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Hello Ladies... I Need Motivation!
Hello!!! I am a 28 year married mother of two - 4.5 & 2. I have a VERY stressfull time job out of the home with little time for myself. I am hoping to meet a group of people here to stay motivated to loose 40-50 lbs (sometimes it just seems impossible). Looking for people with similar lifestyles and goals. As we all know…
