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Raw vs. Cooked
Can anyone tell me if the nutrition information for foods listed in Myfitnesspal is for raw or cooked weight. For example, I am suppose to have 4 oz raw chicken so if I choose 4oz Foster Farms grilled chicken for 120 calories is that raw or cooked amounts?
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9Rounds Kickboxing
Does anyone use the 9rounds kickboxing facility? If so, how do you track the exercise? It is a combination of strenght and cardio?
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How to log in strenght training
What is the best way to log strength training? I see that you can go to each exercise and put in weight and reps, but seems like there should be a simpler way. So say if I did my eliptical warm up and the worked upper body and abs and the whole work out took 1.5 hours, how do you account for that?
