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grand rapids runners unite
I know we can group up and encourage each other while also making new friends along the way.
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michigan runners
what's the best running race in michigan? tell us the race & location. and why you feel it's the best. I'm a new runner so unfortunately I have no input, but would like to hear yours.
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fitness 19
I joined @ this place yesterday. I walked 3 miles on the tredmill. its a really nice place.
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is lifting important?
hi all, new runner here. starting my runners world 16 week training for my first 5k hopefully in March. question should I be adding any weight lifting to my weekly training?
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hi
I'm chris, grandrapids, mi. gotta lose 50 lbs. I need encouragement!
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50 pound goal
hi, I just joined, I have 50 lbs to lose, anyone. who's gotta lose 40-60 lbs wanna friend me and do this thing together?
