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Im running the bridge run too

yes. I'm so excited!

how is everyone doing? my weekly miles are slowly increasing. this week I've managed a few 7 mile runs. I ran a 58:05 10k on May 5, my goal for my next 10k june 30 is to run a 49:59! ts cutting nearly 8 mins off my time I know...... but I can do it!

race & running updates anyone? I ran a 5k on memorial day. I crushed my PR ran a 25:47, old record was 28:24. I got a lot faster this past month. my next race is june 30, reeds lake 10k.

1 pound to go till I reach my initial goal weight.

wow!!! great job! awesome run & finishing time.

I was there at my 7. it was so awesome! the lead runners got there in 33 minutes .... sooo fast! it was so cool seeing non stop runners for over an hour.

I'll be at mile #7 looking for u, have a great time out there.

paved path around a lake, it connects to Johnson park and the kent trails which head to john ball park. its a Paradise for running and biking.

its really nice you should bring ur bike if u have one, its perfect for a long bike ride.

the weather should be nice, I'm going to run 5-6 miles @ millennium park on Thursday.

I'm in the first heat of the 5k. Friends have me worried that it will be so packed that I can't run but have to zig zag around people but we'll see. I know I'm ready to go have been running for months now. [/quote] have a great race!

I planned on running it but I'm giving my stress fracture another week, so I'll be spectating as well [/quote] that stinks, I hope that heels quickly

awesome! that's a great goal to strive for, & keep u motivated.

anyone going to be running this Saturday in the grand rapids 5/3 riverbank run? 5k,10k, 25k)? I'm going to go watch the race as a spectator this year.

today was my tulip time 10k race in Holland. I had the time of my life. my goal was 1 hr. my time was 58:05!

I'm running in the Holland tulip time 10k on Saturday, I am so excited! this will be the longest run I've ever done.

I'm going to race in the 15k race in traverse city july 14 during their cherry festival.

ran 4 miles tonight on the treadmill, I was in a bad mood all day today... after my run I feel great!

calvin college 5k Saturday morning, I'm debating on this one right now. weather may not be very nice on Saturday.

I ran my 5 mile race today and had sooo much fun! it was a beautiful course around this lake. I ran great and am totally hooked on running now.

got on the treadmill for a nice 30 min jog. I feel great for my race Saturday, I am going to try and enjoy every minute of it.

I'm running in a 5 mile race on Saturday, i am really excited . I can't wait!

3.5 miles this morning. I woke up with sore knees, and calfs, after the run I feel great.

I'm sorry about your bike. I dressed warm this morning and ran 5.5 miles today... I'm feeling really good for my race in 2.5 weeks. my friends live the workout dvd called P90x. I don't see myself trying it but they say its great. it looks like today is going to be another beautiful day.

my gym membership is @ fitness 19. Its so close to me I can walk there in 5 minutes. :-) . fitness 19 is a good gym, & its only $10/ month. there r 3 in GR, kentwood, jenison, & on Leonard ave.. I didn't run at all yesterday, but it was soo nice outside I went for a bike ride instead. today I will probably make it to the…

you were right about the rain on Tuesday, I went to the gym and ran 3 miles on the tredmill. my legs are sore tgis Wednesday morning, I think I'll give them a rest day today. reguarding my weight loss... I have just 10 pounds to go now till I reach my initial goal I set for myself back in early December. I may reassess and…

hey thanks, I'm so addicted to running now! I can't wait till my next race. my next race is in 2 weeks. I'm off work on Monday, I hope the weather is nice and I can run a few miles in the sun. have u ran at all this weekend?

I beat my best time by 30 seconds! ran 28:24. it was so much fun. I saved up energy and ran hard the last mile, I passed a lot of people who tired out at the end! it was cold out but I wore a long sleeve shirt which helped. I wish u coulda came out to root me on :-).

its at walker ice & fitness. you know where that is?