This past week I was stricter with my carbs - using one roma tomato instead of two in my salad etc and kept my carbs below 100 the last week - and in fact, mostly below 75! It paid off! I had energy to work out every day with one rest day in there (this on top of solo parenting 5 kids - 2 of which were sick with…
Over the last few months, I have taken dairy out of my diet due to a severe lactose intolerance. Yogourt, cheese and milk are the worst culprits even with any form of lactase enzyme. I decided to cut lactose out completely to try to see if I noticed a change, and within a week I lost the bloated feeling in my belly that I…
