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Loosing weight, fat and building muscle same time
Hi - I am loosing fat but not weight. I had lost 8 lbs in few weeks tracking my diet in MFP which I have gained back since I started weight training. However, I am still surviving in my calorie budget. Can body building and weight reduction be done simultaneously or I am going against the wind? I know I have done both once…
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New Member from India
Hi - I am 37 Male from India. It's just my first day. Looking forward to lose some weight.
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Not able to lose weight any further
I lost 8 KGs by cardio and weight training to reach to 70 KGs. Then I started gaining muscles by lifting heavy weights and I gained muscle weight and body fat as well, I could never hide my tummy though. I decided to focus on diet thru a diet counselor for 3 months and left exercising. I got nothing. Once again, I am back…
