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Share your story
Hi I'm Aaron I started this group because I'm new to DASH! So hear We GO!!
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How do you stay motivated?
I make it a 30 day challenge! Right now I'm exercising 60 minutes a day. you can do anything for 30 days!
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Salt Free Recipes
Here is one of our favorite at our house: Salt Free Taco Seasoning 6 teaspoons Chili Powder 5 teaspoons Paprika 4 1/2 teaspoons Cumin 1/8 teaspoons Cayenne Pepper 1. Combine all ingredients in a jar with a tight fitting lid 2. Mix well shaking 3. Store in a col dry place up to 6 months 4. Makes about 21 teaspoons (about…
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Easy ways to cut sodium
Rinse canned beans, veggies, better yet use FRESH!
