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Apps You Use
I have been using a couple apps lately for my "Couch to 5K" and tried a couple and found one I love (Zen Labs). Then they came out with some other apps for different strength training and such. Has anyone tried any of the other types of apps out there for "Ab Exercises" or "Leg Exercises"? If so, have you found them…
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Protein -- how much needed?
I use GNC for a lot of information and such, but also use many other methods because they are obviously going to sell their products like any other shopping/supplement website. I did their little questionnaire for protein and how much you need and they told me I needed to have 198 and MFP only has me at 51....how much do I…
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Protein Bars Supplement???
Back in October I won a contest on Map My Run and received a case of Pure Protein bars. Well, I got home last night to three (yes three) huge boxes from them. They each contained about 6 boxes of 12 boxes of Pure Protein bars inside....I'd say probably a years worth of bars. Anyway, does anyone out there use these as a…
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Colorado Runners of if anyone else knows....
Since I'm beginning (again) the C25K I wanted to look up to see if I can find a list of races in the area I live. I have no clue as to how to do this. Is there a site out there that lists them? Anyone who can tell me how they find out where their races are....
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I'm Starving Here....
OK, With my new exercise regimen of running and being sure to eat all these small meals in the day to get my metabolism up and running it has taken off full speed. I find myself hungry every two to three hours which makes it hard to stay within the 1300 calories that I bring in. I don't want to go and eat the exercise…
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Strengthen Shoulder from injury
Years ago I dislocated my shoulder in a fall. Since then I have shoulder stiffness and pain periodically which doesn't bother me. I have had an increase in pain in the last week and a half. Didn't think about it but during my run my dog decided to go the other direction and jerked my arm. Evidently it popped my shoulder…
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New Runners &/or Couch to 5K
I have just begun to start to become a runner. Last year I tried the Couch to 5K and found it boring listening to the same music every day so I basically went on my own this time. I decided to do it as run two blocks, walk one, run two blocks, walk one, etc. I have been doing it for just over a week and feel an amazing…
