So I am really struggling to find the energy to work out. I work 50 or so hours a week, have two young boys and a husband who works 16 hour days. I KNOW it is a cycle. I am tired because I do not work out. I do not work out because I am tired. I am just really trying to find the motivation to DO IT! By the time my kids are…
I work at least 9 hours a day parked at a desk in front of a computer. Does anyone have any tips to get extra movement in during the day? UGH. I know this is part of the reason I am so tired at night. I don't move all day. Thanks!
