So i have friend who has stopped eating pork and it's been a little over 2 months now and she actually looks like she has lost about 10-15 lbs. Has anyone noticed a change in weight or overall health after letting pork go? Curious
Hi everyone, I have been doing the firm for the last 11 days for those that don't know the firm is a 40 minute cardio workout dvd that also focuses on light strenght training for which I use 5lb weights. While I do enjoy this dvd I have not budged in pounds so I was wondering maybe I should focus more on walking instead of…