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Discussions

Whey Protein Shakes - x2 Meals in a day?
Hi Everyone! So I was using ViSalus for about a year.. and I was using it as two meal replacements. I would have a shake for breakfast, a real snack (usually a fruit in the morning and yogurt), a shake for lunch, a snack (veggies in the afternoon), and a real dinner (low carb.. usually chicken or fish). This was working.…
I've Plateaued
Hey guys, I'm an avid MFP user and am so happy I have found something that works. I've been fluctuating from 20-30lbs of weight loss for the past 6 weeks now. Now before you start suggesting that I change it up, I already have. I've noticed that my muscles (yes, I actually have muscles now!) are more defined, and I've been…