I see quite a few entries on protein shakes and whatnot, but I thought I read someplace that your body can only take in so much protein at one time, is that true? I try to get around 100 grams a day, but not more than 30 at one meal because I thought your body could only absorb about that at one time. Am I just imagining…
How do you enter in calories burned for a zumba class? i found a website that has a zumba burned calories calculator, according to that, it was 455 based on my weight and intensity. Can that be right for a 45 minute work out? I feel like I should enter in less than that just in case. Side note, I DO eat back my exercise…
Hi Everyone, I've been here for about a week, just kind of lurking and whatnot, trying to figure things out and thought I should introduce myself! My name is Crystal, I'm 33, married and a mother of 2. I'm 5'4", and currently weigh about 171 and want to get down to 135-140. Right now I'd settle for my pants not groaning in…
