zumba calories burned

cgrout78

How do you enter in calories burned for a zumba class? i found a website that has a zumba burned calories calculator, according to that, it was 455 based on my weight and intensity. Can that be right for a 45 minute work out? I feel like I should enter in less than that just in case. Side note, I DO eat back my exercise calories and don't want to overindulge, I'd rather err on the side of caution.

Any help is appreciated!