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How much to eat, workout, etc.
Hi guys! So I'm needing some advice and help here. I just bought a recumbent stationary exercise bike. I really do enjoy using it as it isn't as hard on my knees as my treadmill. I screwed up both of my knees in high school but that's a different story. I'm 5'8 and weigh 201 pounds. My goal weight right now would be 160. I…
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Friends with open diary's
Hey all. I'm looking to add some friends who have open diary's. I'm trying to get some variety in my meals. I don't have many friends on here as I'd like too since I've only been on here for a month. I love this site and all of the support and would love meeting more people :)
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Just counting calories.. should I add in exercise now?
So for the last month I have just been counting calories and I've lost almost 10 pounds. I'm extremely happy with that but I'm wanting to lose a little more through out a months time. I do 30 Day Shred once in a blue moon and walk on the treadmill every so often but I get so winded I keep telling myself I'll start…
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Lemon, cucumber, and mint water
Has anyone tried the lemon, cucumber, and mint water detox? I just recently started dieting and I'm doing a pretty good job as far as eating healthier and smaller portions. I do drink a lot of water throughout the day as it is but I'm wondering if I should add this in to my daily consumption as well. I read somewhere that…
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Needing some advice.
Hey everyone. This is actually my first post. I get on this site daily and I absolutely love seeing success stories. I started out pretty good on my diet however lately it's been pretty hard to stay focused. I'm surrounded by people who absolutely love food but then again so do I. I was wondering if anyone has any advice…