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Weight Loss During Last 10-20 lbs
So I've lost 58 lbs since July 2015, so almost a year. Up until about 3 months ago, my weight loss has been pretty linear/steady at 1-1.5 lb per week. The past 3 months, I've been working on losing my last 20 lbs (currently have 12 lbs to go). In looking at my 90-day weight loss progress on MFP, my weight stays steady for…
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Where To Go From Here?
So here's my story: I started my weight loss journey July 2015, so it's been nearly a year. In that time, I went from 195 lbs to 139 lbs as of this morning. My exercise routine through this past year has been full body strength training with a trainer 2x/week and 60 min cardio sessions 2x/wk. About a month ago, I changed…
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Start Stronglifts Now or Wait?
I'm interested in starting Stronglifts but I'm not sure if it can be incorporated into my workout schedule. The main reason I'm considering Stronglifts is that I'm bored with cardio and am looking for a replacement while continuing to lose weight and get toned. I've lost 50 lbs and have surpassed my original goal weight,…
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Belly Looks Like It's Deflating??
Hi everyone. I started at 195 lbs in July 2015 and am down to 151 lbs as of this morning - 1 lb away from my original goal weight. Yay! Like many others, my biggest problem area is my belly so I'm going to continue with my weight loss journey until I can get rid of the belly fat and am happy with the way I look. In any…
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Should I Still Feel Hungry?
Hi...I've been doing the MFP method for about 6 months, then took a break the past 3 months. Now that I'm starting up again, I'm doing TDEE - 20% because with MFP, I was constantly hungry at 1200 calories and was depriving myself to stay within the 1200 limit. Based on the various calculators I've used, these are my…
