So i have only been on this site for a short time. i am new to the world of dieting, calorie counting and watching what i eat. I always just took what my family and friends told me as truth, which was that i'd always be the big boned, pudgy one. About a week ago i decided to say screw them. i will be what i want to be…
Hello all, I find that i always eat under the calories that are allocated and never eat back any calories i get from excersize. i just don't feel the need. i am not hungry. But i havent really changed the way im eating and i have been the same size and weight my whole adult life. this means 10 years. I dont understand. can…