jenibookworm

I don't own a scale. I just have never felt the need. I think i am going to get one though. i think that it would be motivating for me to have something concrete to show for my hard work. I have just never been concerned with my weight vrs how i look in the mirror.

Wow. That is alot to handle at once. Although I haven't gone through anything like that i can sympathize with the poor body image. i have only been on this site for less than a week but already i have found motivation and advice in spades. as others have said log on everyday and join some challenges to keep you motivated.…

Thank you everybody. i had a strong feeling that it was the sugars in my diet. i will work harder to keep those in check.

Chips. i don't have much a sweet tooth but chips just kill me. i don't by them on purpose and then my husband comes home with some and i have a bad day.

Ontario checkin in.

Hey ladies i have power 90 as well and i would love to join you. starting july 1st.....what a way to celebrate canada day!

Hey girl, Well i am no expert but there are some things that can make your wieght fluctuate. 1)near to your menstral cycle you will weigh more due to water retention. 2)always weigh yourself at the same time. your wieght will fluctuate throughout the day. 3) water retention, if you have recently increased your sodium…

sorry, i also wanted to ask what the name of the utube videos your using are. I keep looking for dance excercises and not finding any. Thanks Jen

Hello, My name is Jen, I feel exactly the same way as you do about weight. I actually have no idea how much i weigh, i haven't weighed my self in a year. My goal is to be healthy, happy and hopefully a dress size or two smaller. lol. I started a faculous excersize program called power 90 (p90). it is really good for…