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Started running, putting on weight..
I started running 3x a week the last 2 weeks and my weight loss stopped after week 1 and now after week 2 i've put on a half a kilogram. I'm using the a running app which allows me an extra 300 calories on the running days. Is it better just to focus more on my diet? or not add the running calories?
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Is Ketchup really that bad for you?
I can easily fit a tablespoon of it into my calories and my diet is very low in sugar, It turns a plain egg sandwich (poached eggs no butter) into a lovely one so wandering whether or not to include it still? Are there any healthier alternatives?
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Running (eating more) vs Less exercise (eating less )
I'm told you should eat the calories you gain from exercise in order to lose weight more effectively I just wanted to know the benefits of this. I'm starting half marathon training this week which is allowing me to eat a lot more, how would this compare on my body to doing little exercise (e.g. walking 30 mins day) and…
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Which is a healthier breakfast?
Shreddies/High Fibre Cereal with Skimmed Milk or 2 Poached Eggs with 2 Wholemeal Toast (No butter) I can't eat porridge as it gives me heartburn Fruit I tend to eat mid morning Goal is to run a 1/2 marathon
