sa1712

im eating 1600 on days off, 1900 on running days. my carb and fat levels always stay in the green. think i need to try a different exercise, as running only seems to let me eat more that day, i dont see it having many other benefits im not really overweight (154 pounds/11 stone, 5ft 10) but feel very out of shape, skinny…

how would it compare to doritos jar of salsa (this is the only salsa I can get in my area) i like both equally, which would be better for me?

hmmm i'll give it a few weeks and see how it goes. all the fat im trying to lose is lower body anyway lol

any more opinions on this? have a feeling it will slow down my weight loss!

interesting, thanks :)

havent been training for the last 2 months (just move to london) so just eating calories for a desk job (+30 min walk and back to work) diet has been consisting of (very very roughly) shreddies with skimmed milk (350 cal) banana (100) prawn mayo sandwhich (300) veg soup with chicken (300) 2 oatcakes (100) veg and…

I'll be running 5 days a week so could maybe have cereal the days after I don't run?