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Help Needed - Lifting for Women
Hiya! I'm not exactly new to MyFitnessPal, but I wasn't a particularly active member so hoping to change that now. Basically what I'm wondering about is how to start lifting! Is it ok to start a strength programme when I havn't lost any weight yet, or should I be focusing on cardio and then move on to weights? Is it ok to…
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30 day shred question
Hi there! Just wondering, for those of you who have done or are currently going the 30 day shred, do you log it into MFP as exercise? And if so, what do you put it under? I don't have a heart rate monitor so I can't calculate it that way... Please help :)
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New (ish)
Hi there, I'm not really new but I've never really posted in the forums before, so only have 2 friends! Stats are... SW 210lbs SW 2 - 198 - When I joined MFP GW1 - 125 I'm hoping to go more on Body fat % rather than weight, as I am trying to do a lot of strength training in order to promote my skin tightening up after…
