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Fitbit Flex and eating all my calories...
I just purchased a fitbit flex and synced it to MFP. I am wondering if I am supposed to eat all the calories the fitbit adds? I feel like I'm going to be eating too much. For example-Today I earned 584 calories from my fitbit tracker- my calorie goal for food has jumped from 1350 (my daily goal) to almost 2000 calories...…
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pityriasis rosea....help!
Had this for about 5 weeks, going insane! Haven't been working out for fear that it might get worse. Anybody else ever had this? Any tips? Tried almost every rub, cream, spray and bath stuff out there. Getting super depressed, gaining weight, binge eating spells b/c of depression. Ughhh! Help! :-(
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HELP!!! How many calories should i eat?
Starting P90x today and wondering how many calories i should eat? In the guide book i fall right between the calorie cutoffs of either 1800 or 2400. I feel like 2400 is a bit high but i dont want to burn myself out. Any suggestions? I am 5'6 about 160lbs 23yrs old. I use to always eat about 1200-1500 to lose weight and i…
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In need of some help!
Been on diets before and had success but having a hard time getting started again. I am 22yrs 5ft 6in and 152lbs. i joined the lose 20 by st patricks day but am struggling big time. I would like to lose 20 lbs by my birthday (april 18th) for sure. I have a full time desk job so i dont get much exercise during the day. I…
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"innertube" belly...
Wondering if anyone has some good ideas/techniques to lose my inner tube belly/love handles? This is my main problem area!
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low cal alcholic beverages?
Going out tonight and wondering what a good choice would be for my drinks? I usually have malibu and diet coke, any suggestions for low cal alcoholic drinks?
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is coffee good or bad?
Just wondering if black coffee with sweet n low is good or bad for you? I drink a lot at work... Please help?
