Hi I'm 22 years old and have been getting nerve pain for the past (nearly 3 years) following a soft tissue injury to my shoulder. I have been on various medications and had some physiotherapy, some of it has had some effect but no real long-term improvement. One of my symptoms is really bad headaches that last all day (I…
Hi I've tried diets before but my passion for cooking has always meant it hasn't lasted long! This time, I'm determined I can do it, but am having trouble with my smaller portions. Having a slim fast shake once a day, hopefully increasing to 2 a day in a week. I'm able to stop myself eating more, but I don't like feeling…
Hey Everyone I'm a student, so have gone for the cheapest fish my local market recommended! Anyone got a nice, low calorie and cost-efficient recipe for trout? Thanks!