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White potato question
Perhaps another stupid question. Ok, i have heard too many times that white potatoes are not so good for you, compared to sweet potato. Now i would like to know if i made mash from it and added a Tbsp of bran and up the fibre content, would they now be equally healthy?
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Appetite suppressants
Has any one tried any product. Do they work?
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Tightening loose skin (through exercise)AFTER weight loss
Hallo Everyone, I would like to find out if its possible to tighten loose skin (through exercise)AFTER one has lost the weight?
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Loose skin
Hallo Everyone, I would like to find out if its possible to tighten loose skin (through exercise)AFTER one has lost the weight. My guess is that It would be to tone while one is trying to lose the weight. I don't know I could be wrong, I'm just guessing.
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Strength Training without gym/weights
Hi everyone! How can I strength train without gym or weight...Im kinda between a rock and a hard place right now where money is concerned. I cant afford to join a gym or buy weights..I have 3.5kg weights that I bought years ago when I still had a job.But thats it.What CAN i do strength train ?
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Greeting from South Africa!
Hallo Everyone, I'm a very excited to be part of this community. I am 34years old, and I cant believe how I continue to abuse my body. I have been through this journey before, not once not twice, but many times. However this is a battle I will continue to fight tirelessly till the day I die. I am 1.63m tall and as of today…
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Chocolate craving
Hi everyone, I dont have a sweet tooth, but everytime I try to loose weight, change my lifestyle, I have cravings for sweets,chocolate, cookies. If its sweet, you name it. I will have a craving for it. Is there any reason my body does this? Or is it my mind trying to sabotage me? PS: I usually have 3servings of fruits a…
