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#Giveit100
Hi Is anyone else doing a #giveit100 vlog? If so add me I'm RachaelKaye4. I found out about it because Jillian Michaels posted a compilation video from it on her Facebook page and I thought it was a fantastic idea!! Its a 10 second video clip that you record of your journey and post it everyday. I'm trying on wedding…
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Calculating your calorie deficit…
How do you calculate your calorie deficit? I have been asked this question a lot recently and the answers I have given were: 1. In Michelle Bridges Crunch Time she says to go no lower than 1200 per day. So this is where I started from. 2. You can calculate your BMR (Basal Metabolic Rate) says mine is 1400 per day and eat…
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Bikini Shape Calculator...
As Summer is coming I thought this would be handy; Bikini Shape Calculator! Enjoy! :) http://www.swimwear365.co.uk/web/main/inspire_Shape_calculator.asp Im an hour glass :) Rach x
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The Color Run Belfast
Is anyone else doing the Colour Run in Belfast on 24th August? :) Rach https://www.facebook.com/TheColorRunIreland?ref=ts&fref=ts http://www.thecolorrun.co.uk/Belfast
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'Pay as you weigh' debate
'Pay as you weigh' is a fascinating debate... http://www.shape.com/blogs/shape-your-life/airline-charges-weight-accused-discrimination What do you think? Rach x
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Lent 2013- Feb 13th-March 31st
Hey As Lent starts tomorrow I thought I would share my Lent List. When I complete this it'll be the 14th year in a row! All the best to everyone who does Lent :) Rach x Chocolate Anything chocolate covered Biscuits Ice-Cream (allowed sorbet/Frozen yogurt) Sweets Cake Pastries- sweet and savoury Pies and tarts of any kind…
