RachaelKaye4 Member

BO'D son of GO'D. Legend!!!!

Meeeeeeeee I'm 5'5 and before Christmas I was 128lbs. My goal weight is 125lbs and my ultimate goal weight is 120lbs and toned :) xxxx

every STATurday morning :) Then on the first of each month I record my measurements and normally take a progress pic :) Rach xxxx

2.5kg/5lbs by Christmas! Less than 9 weeks to go :) Rach x

She said she cant eat eggs and her boyfriend has a deadly nut allergy

BOOM http://www.bbcgoodfood.com/recipes/collection/dairy-free-breakfast Go to love BBC GoodFood! :) xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

*kitten* them, you're amazing! Keep at it!!!! xxxxx

This is an issue that really confuses me as well. Im 5'5 and 60kg and am moderately active but it says I should be 2187 calories which is far too much for me? I used to eat 1200 calories per day but at the minute I'm on 1400 calories and upping it 100 every 2-3 weeks to have a higher intake to build my metabolism. If youve…

I've got Slim for Life and Making the Cut and Im half way through both; They are good but I really loved Michelle Bridges 'Crunch Time' Its that book that got me into health and fitness and it was very inspirational. Her moto is JUST F*CKING DO IT! :D xxxxx

Hi We have very similar goals; Im 5'5 60kg atm and trying to get back down to 57kg; I've set my goals on MFP for 1/2lbs but Im really doing my own calculation: Calories eaten – exercise = NET Then NET – BMR= deficit for that day Example: 1400-500= 900 Then 900-1402= -502 And then you tally up all of your deficits and aim…

15 Delicious Drinks All For Less Than 150 Calories 15 delicious beverages - all under 150 calories! 1. Caffe Americano The Americano contains a shot of espresso, topped up with hot water. A Tall Grande Americano contains only 11 calories, the perfect morning pick me up. 2. Cappuccino A classic drink choice, the Cappuccino…

I've just bought it and will start reading it today :) xxxx

Chadomaniac you've made my day :) xxxx

This is a dangerous game lol xxxx

Swim :)

tank

I'm Lil__Spud and my fitness one is Purplelady294 :) xxxx

bump :) xxxx

My best friend Frankii_x; we do a bootcamp together every morning at 6am even though she lives in England and I live in Northern Ireland. She even rings me every morning to make sure Im up for our work out :) We're going on holiday to Spain on 15th June 2013 and I cant wait! :) xxxx

Do you have dumbbells or anything that you can use as a weight? If so, my friend is PT and he out together these workouts: Dumbbells arm workout 1 1. Close grip pressup superset dips (hands on bench behind back) 5x15,12,10,8,6/ 5x 28's 2. 2 arm dumbbell curl superset close grip dumbbell press 5x28's/ 5x21's 3. Hammer curls…

Me Im 5'5 and have lost 37lbs my heaviest was 162lbs in 2008; now a gym bunny between 125lbs and 128lbs xxxx

May 23rd but Im 2015 :) All the best ladies! I hope you have wonderful wedding days :) xxxx

bump!!

I used to work in Fitness First and to be honest youre looking for the classes they offer as their equipment is just like any other gym. I think some FFs in London have pools and spa areas as well (henceforth the extra cost). Any membership consultant will take you on a tour but they are trying to get a sale so they’ll…

LL.B (Hons) Law with Criminology (First Class Hons) then LL.M Human Rights and Criminal Justice :) Rach

No problem :) Lighten up peeps it’s just a bit of craic :) It is on a RETAIL website (and I stress retail; not health advise, fitness and/or nutrition) so of course they want you to buy something. Its just a bit of fun to think about the Summer especially when its snowing outside! :) Rach x

bump

@Frankii_x Spitting image of Kelly Clarkson!!! :O xxxxx

seriously?? lolol

@cliffy53 Liam Neeson :)