Help me atone for a missed workout?
Mutant13
Posts: 2,485 Member
The public transport gods have cursed me today, and will not allow me to lift in my gym today.
Please help me assuage my guilt fellow MFPers. Name a BW exercise for me to do 10 of.
In return, I will rate it on a level from 1 to 10 to indicate how much I was cursing your existence whilst performing it.
Nothing requiring equipment please, I have only my body, my water and my IPod compilation of cartoon theme songs
My body is ready. Begin.
Please help me assuage my guilt fellow MFPers. Name a BW exercise for me to do 10 of.
In return, I will rate it on a level from 1 to 10 to indicate how much I was cursing your existence whilst performing it.
Nothing requiring equipment please, I have only my body, my water and my IPod compilation of cartoon theme songs
My body is ready. Begin.
0
Replies
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Do you have dumbbells or anything that you can use as a weight? If so, my friend is PT and he out together these workouts:
Dumbbells arm workout 1
1. Close grip pressup superset dips (hands on bench behind back) 5x15,12,10,8,6/ 5x 28's
2. 2 arm dumbbell curl superset close grip dumbbell press 5x28's/ 5x21's
3. Hammer curls (alternate arm) superset overhead extension 5x15/ 5x28's
4. Dumbbell skullcrushers superset dumbbell curls (alternate arms) 6x30,20,10,10,30,30/ 6x12 per arm
Dumbbells arm workout 2
1. 2 arm dumbbell curls superset close grip dumbbell press (like a chest press but palms face each other and elbows stay tight to the side of the body!) 5x12/ 5x15
2. Close grip press up superset hammer curls 5x12/ 5x10 per side
3. Bench dips (hands on bench behind back, feet on another bench) superset barbell curl (if available)
4. Dumbbell curl 28's superset dumbbell skullcrusher 21's. 4 sets of each.
.
28's= 7 full, normal reps, 7 super slow full reps, 7 top half, 7 bottom half reps in one set!
Hope this was in some way helpful xxxx0 -
Hey, thanks but no weights at home. If I were to buy them I'd want a full rack and everything, so completely reliant in my gym ATM0
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10 Burpees (Plyo if you can, with push up)
10 Plyo Lunges
10 Skater aquats
10 Let me ups
15 Leg lifts
Also if you want to there's this
http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/0 -
bulgarian split squats!0
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100 kegels0
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Fill bottles of water. Bags of sugar, bags of soil. A large hard drive etc...
Almost anything could be used as a substitute weight. Might not be as heavy or quite as conveniently ergonomic, but should do the trick.0 -
10 Burpees (Plyo if you can, with push up)
10 Plyo Lunges
10 Skater aquats
10 Let me ups
15 Leg lifts
Also if you want to there's this
http://www.nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/
7.5. You're a bit of a sadist CR0 -
Push Up Sit Up Pyramid:
10 Sit ups
10 Push ups
9 Sit ups
9 Push ups
Etc...
Great for heart rate and strength.0 -
give my 50 deep squats women!!!
Then 100 reverse crunches.
DO IT NOW!!!
And i want a pic proving your adhearence to my demands.......now go!0 -
bulgarian split squats!
5.5. Tested my stability a lot though!0 -
100 kegels
Funny.... But not exactly the toning she was looking for.0 -
10 slooooow squats.
10 pull ups.
10 press ups.0 -
You're a bit of a sadist CR
:blushing: :flowerforyou:0 -
High knees at full sprint for 20 seconds
10 seconds rest
Repeat 8 times.0 -
diamond pushups
mountain climbers
burpees
flutterkicks
squats0 -
10 of these
Go and do them.0 -
10 wall sits (min of 1 minute each)
10 jump squats
10 squat pulses
10 press ups (feet elevated)
10 wood choppers (just hold something heavy if you don't have dumbbells, like a filled litre bottle of water)
10 V-sits0 -
give my 50 deep squats women!!!
Then 100 reverse crunches.
DO IT NOW!!!
And i want a pic proving your adhearence to my demands.......now go!
Done. Am now photo-documenting sweatiness/grossness level0 -
If you can do pistol squats I'll eat my underwear.0 -
Currently- just glistening, ladies
0
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