Hi. I'm Denise and I'm wondering if anyone one knows if there is any validity in the amount of calories they say that you burn doing the weighted hula hoop. Most sites claim that it burns 150 - 200 calories every 15 minutes. I noticed a difference in the strength of my core but not convinced of the calories I'm burning.
I've been following my 1200 calorie consulption for a week now and have not lost anything. Some days I don't use all of my calories, but I'm pretty close. I have also been exercising a lilttle each day. Does anyone have any suggestions? I'm really getting discouraged here!!!!!
