Okay so trying to get back into a regular routine again, although in a few weeks I'll be off on The Rock Boat cruise but plan to pickup right away vice my usual slacking after a vacation. Looking for any new friends and support, please add me!
Does anyone have any good HIIT Cardio workouts they would like to share?
So are we the only 2 doing this?
What are good supplements to take to help with muscle building while at same time help burn fat? Do the exist?
I retired from Active Duty Navy after 20 years in 2011 and now working as civilian for the Navy. I have been slacking the past 2 years and want to get back into my active duty shape. Would love to get any help and motivation needed and offer any I can provide.
I served Active Duty Navy for 20 years and working as civilian for the Navy. Trying to get back into the shape I was when I was still active duty in 2011. Would love to get and give any help and motivation needed.
