Trying to get back into my former military shape

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RetiredNavy_CT
RetiredNavy_CT Posts: 71 Member
in Introduce Yourself
I retired from Active Duty Navy after 20 years in 2011 and now working as civilian for the Navy. I have been slacking the past 2 years and want to get back into my active duty shape. Would love to get any help and motivation needed and offer any I can provide.

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  • ankdworak
    ankdworak Posts: 336 Member
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    Hey! I've had some success with fitness and nutrition challenge groups since mid July, averaging a loss of 1.8 lbs per week. Feel free to add me. ankdworak

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