Hi I'm confused about calories. I've plateau'd and I assume it's because I've been lax on counting my calories. I only eat when I'm hungry, though. I probably ate around 2000 calories per day, and worked out 3-5 times per week at about a 400-800 calorie burn. I initially lost 6 lbs in 2 weeks on this diet, but haven't lost…
Hi! I'm new to NROL4W and would love to download Maggie's Excel sheet that is a calorie counter and workout log, from that Caustic Musings blog, but the link appears broken. Is it possible for it to be posted somewhere new with a new link? Thank you in advance