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Breastfeeding is a secret weapon to weight loss! - So please don't be discouraged. I can eat 1700-2000 calories per day and still lose consistently, whereas most women on here have to cut down to 1200-1500 to get the same results. I found that I need to eat at least 1600 for my milk to stay in. I can exercise all (or as…
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I was gonna say 30 day shred, too. I have a dozen DVDs but that's the only one that I ever end up doing, because it's a quick 20 or so minutes when the kids are napping. Then I nap until they wake up hehe
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One of the best things about the suburbs is that it's not crowded. You can pretty much get on a tennis court or basketball court any time. Take up such a sport with some new friends. I play volleyball and softball. An hour of a more intense activity would probably expend the same calories as all that walking. Think of it…
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I simply changed my exercise level to "active". I'm only 5'1" and started at 160 lbs and it put me at 1590 per day. I usually went over that - to 1900, but lost about 2 lbs per week, with exercise about 3x per week. Thankfully, I did not have any change in supply. Although I must say, on a few days that I only ended up…
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My book just arrived today - I'll be reading it through the weekend and starting Monday as well. Would love to form a group! The reviews on Amazon.com were great, so I figured, why not?
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Exactly!!! Crazy
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Please add me. I have 3 kids and am also at peak weight. :-)
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I burn 330 at level 1. My fave workout DVD
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I just had my 3rd, too. The weight isn't coming off this time. Trying to find the right balance of cals to nursing to maintain supply...
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I chose "very active" activity level and it allowed me to eat over 1500 calories which is probably the minimum required to eat to still make enough milk for my baby. Good luck to you
