I do not like to be called ma'am. I realize that it's intended to be respectful but it makes me feel like I'm middle aged (I'm only 28). I'd rather be called "Ms" Any ladies feel the same way?
Hey All, I was wondering what everyone's thoughts were on losing weight concentrating on calories in and calories out (eating anything you want just in moderation) OR restricting certain foods such as cheese, mayo, white starches, desserts, etc (while staying within calorie limit)? I have been working out really hard and…
I've always hated the taste of protein shakes but I finally found one that is delicious! Dymatize Nutrition Whey & Casein Blend Elite Gourmet Chocolate Peanut Butter http://www.gnc.com/product/index.jsp?productId=3557100 For more peanut taste, I also add in PB2 (powered peanut butter with only 45 cals and 1.5 grams of…