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here is how i get out of bed by 430am: i set 1 alarm for 410am, then i take a caffeine tablet (water and pill right next to bed) by the time my 2nd alarm goes off 4:30, the caffeine has gotten into my system and i'm wide awake! i've been doing this for years and it works great for me! side note: the caffeine table is only…
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no diggity by blackstreet! around the way girl by LL cool j baby got back by sir mix alot summertime by will smith! this is def my all time favorite music genre!
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Occupational Therapy - i LOVE my job!!! :)
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bump!
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I've always hated the taste of protein shakes but I finally found one that is delicious! Dymatize Nutrition Whey & Casein Blend Elite Gourmet Chocolate Peanut Butter http://www.gnc.com/product/index.jsp?productId=3557100 For more peanut taste, I also add in PB2 (powered peanut butter with only 45 cals and 1.5 grams of…
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WOW! what an eye opener! Thank you!!!
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so true!! i did a lot of estimating and ingored 15/30 cals here and there. as soon as i started to be SUPER precise with my logging (weighing to the exact gram etc ) i started to lose. boy, does that make a difference! good luck!
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i'm sorry to hear your struggles. it's such a shame college is so expensive these days! try your best not to turn to comfort food. maybe go outside take a walk, a few deep breaths of fresh air and have a healthy dinner. you can do this!! stay strong!
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egg whites!!! i use liquid egg whites which are pasteurized so you can add them to fruit shakes. I have 4 servings in a wrap post workouts - 100 cals and 20 grams of protein!!
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cheese!
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i hear ya, it is frustrating! i think that everyone is different and different things work for different people. i would recommend going to a nutritionist or doctor for advice. only they can look at exactly what is going on in your body.
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I honestly feel so much better reading these responses - I figured everyone had a middle aged woman in mind when using "Ma'am" - Thanks for sharing your thoughts! :)
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I started it today too! I liked it a lot. I'm adding it to my M,W,F cardio routine.. realllyyyy hoping to see results! good luck ladies :)
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at the gym!! about six years ago :)
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i'm stuck too! i'm starting to clean up my diet as much as possible.. no or very limited added sugar, cheese, starches.. added in more cardio esp HIIT (which is supposed to help you burn calories 24-48 hrs after your workout. TONS of veggies and egg whites too!!
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kelseystew: 22-23?
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