What did you cut down on that helped you the most?
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empty calories (sodas, juice, gatorade, etc.) I'd rather use it on food0
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Carbs Bad Carbs and sugar0
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Sugar and Breads etc I dont eat bread anymore i drink my coffee black and i also gave up pizza and junk food,
Pizza i will have every other week though because it is my absolute favorite food.0 -
Sodium and soda.0
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I cut back on everything but i had to stop eating Bagels and cream cheese ,
and my large double cream double sugar coffee every morning!!:)0 -
Carbs and sugar0
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Lol Portions0
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Sugar intake for sure! I completely cut out all soda (I still sneak one every once in awhile) but I cut down from regular pepsi to pepsi max and then completely cut it out. No sugary drinks, very limited on fruit juices.0
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I cut myself down to 8grams of sugar in things that i eat or drink.. and i cut my fat intake down. I don't eat high calories foods at all. No caffine at all. no chips, candy, cakes, or any kind of junk food at all.0
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Sugar and processed food0
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cheese!0
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Soda.....only drink water, skim milk and the occasional juice. Rarely do I have a diet soda...use to only drink regular soda.0
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alcohol!
I used to drink 2-3 glasses of wine every day. Now I am lucky to drink that a week. Mainly because I am so active these days my body doesnt need any help to get dehydrated and I love jumping out of bed at 5am for a run or gym class - so dont need the late night or the tired feeling!0 -
fast food0
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I'm glad some people said sugar...I'm still working on that one. I don't drink soda, and don't eat much processed stuff normally, but I still exceed my sugar limit. Sigh.0
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CARBS.0
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Soda, sweet tea and fast food! Some days I ate out for all three meals!0
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processed foods!0
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*EDIT * This was supposed to be a quote on the shredded wheat cereal.
I used to love it when it was strawberry on the inside. Now they just have a frosting on the outside one here. I do like the blueberry too though.0 -
crisps and pop0
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