What did you cut down on that helped you the most?

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  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    empty calories (sodas, juice, gatorade, etc.) I'd rather use it on food :)
  • RamTX22
    RamTX22 Posts: 165 Member
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    Carbs Bad Carbs and sugar
  • KIRLIN22
    KIRLIN22 Posts: 19
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    Sugar and Breads etc I dont eat bread anymore i drink my coffee black and i also gave up pizza and junk food,
    Pizza i will have every other week though because it is my absolute favorite food.
  • nicholettebell
    nicholettebell Posts: 414
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    Sodium and soda.
  • Helenacabral1
    Helenacabral1 Posts: 89
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    I cut back on everything but i had to stop eating Bagels and cream cheese ,
    and my large double cream double sugar coffee every morning!!:)
  • bossladyday
    bossladyday Posts: 72 Member
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    Carbs and sugar
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Lol Portions
  • Bakerchk
    Bakerchk Posts: 424 Member
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    Sugar intake for sure! I completely cut out all soda (I still sneak one every once in awhile) but I cut down from regular pepsi to pepsi max and then completely cut it out. No sugary drinks, very limited on fruit juices.
  • brwneyes71
    brwneyes71 Posts: 89 Member
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    I cut myself down to 8grams of sugar in things that i eat or drink.. and i cut my fat intake down. I don't eat high calories foods at all. No caffine at all. no chips, candy, cakes, or any kind of junk food at all.
  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    Sugar and processed food
  • KBienn
    KBienn Posts: 23 Member
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    cheese!
  • ccbing
    ccbing Posts: 162 Member
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    Soda.....only drink water, skim milk and the occasional juice. Rarely do I have a diet soda...use to only drink regular soda.
  • brookepenni
    brookepenni Posts: 787 Member
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    alcohol!

    I used to drink 2-3 glasses of wine every day. Now I am lucky to drink that a week. Mainly because I am so active these days my body doesnt need any help to get dehydrated and I love jumping out of bed at 5am for a run or gym class - so dont need the late night or the tired feeling!
  • Laurej
    Laurej Posts: 227
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    fast food
  • batgirl8809
    batgirl8809 Posts: 32 Member
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    I'm glad some people said sugar...I'm still working on that one. I don't drink soda, and don't eat much processed stuff normally, but I still exceed my sugar limit. Sigh.
  • nickyskins
    nickyskins Posts: 100 Member
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    CARBS.
  • Shajadea
    Shajadea Posts: 57 Member
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    Soda, sweet tea and fast food! Some days I ate out for all three meals!
  • poodlepaws
    poodlepaws Posts: 269 Member
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    processed foods!
  • nstiles
    nstiles Posts: 1
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    *EDIT * This was supposed to be a quote on the shredded wheat cereal. :)

    I used to love it when it was strawberry on the inside. Now they just have a frosting on the outside one here. I do like the blueberry too though.
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
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    crisps and pop

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