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Side by side photos hurt your fat friends?
https://www.google.com/amp/s/fatgirlshiking.com/2019/02/01/weight-loss-comparison-photos-hurt-your-fat-friends/amp/ I posted this in general health but wanted people who are at the part of their journey where they may be proud of their success and doing side by sides. What are your thoughts?
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Thoughts?
I would like to see others thoughts on this article. https://fatgirlshiking.com/2019/02/01/weight-loss-comparison-photos-hurt-your-fat-friends/
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Step Aerobics
Just got me a Step Deck, Golds Gym brand. Did a basic step aerobic workout that I found on YouTube by Jenny Ford. It was great she was super easy to follow. Any tips on step aerobics? I was afraid it would be outdated but it wasn't at all. How often do you do your step workouts? I have a long way to go but I don't want to…
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Restaurants
So I am dating someone and he likes to eat out a lot, any good suggestions on making good choices at restaurants? Last night was a bust. I am awesome at controlling my day if i am eating food I get at the store but once I get into a burger joint with cheese fries or chips and salsa I loose it.
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No Loss
First week without loss, I am not freaking out really...I did change up my work out a bit from just straight cardio to strength training so I know it could be muscles and such....Still is a bummer when you start to slow down. What are something's that everyone does to keep spirits up during the slow loss. Anything I can do…
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Food decisions
So I have noticed my decision making on food is drastically different than ever before. I still get a craving for french fries once in a while but even when I do give in as to not binge on them later I stick with small instead of extra large servings so to not repeat the past...Also I have noticed the roommates get a…
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When someone comments on your weight
I have lost 22 lbs so far and I feel awesome about it, but when someone comments on my weight, not knowing I am working on it........like say a new Dr who I have never been to who got really mean about it...when she really didn't have the room to talk herself.......Then I tell her about my progress and she just acts like I…
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Week number 2
I am now on week number two and am looking for some more awesome people to motivate me and I will motivate them =)
