Putting on muscle hasn't been easy but I'm making progress little by little. I know the lighting is different in the last photo but I no longer live in the same apartment so normal lighting is harder now. What do you guys think?
I've been counting calories with MFP for a long time. Recently I started to pay more attention to my macros. Increased protein, less sugar, and more better fats. I have also gotten into the habit of hitting the gym on my lunch break 4 times a week. I do a 5 minute warm up, about 40 minutes of weight lifting (mostly free…
Hey everyone. This is my first time posting on my own thread to share some progress photos. I am 29, 6'4'' and weight 190lbs. I have been hitting the gym 4 days a week and counting calories. I notice more definition in my midsection since I've dropped the last few pounds. I was eating a calorie deficit to drop weight…