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Keton diet
I am contemplating starting a keto diet...low carb, high fat. Anyone try this? Just looking for tips and advice please! I have about 75 lbs I want to lose and I feel like the majority of my weight is in my stomach and boobs. I just need some help and would appreciate feedback.
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Cheaper version of shakeology?
I have been on the fence about purchasing shakeology at $129 per month, when I still have an entire family to feed. I spend $300 every 2 weeks at the grocery right now and just can't see spending that much for the shakeology too. I like the idea of it being a meal replacement, because I have a hard time eating breakfast…
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No gym membership...ideas for workouts
I don't have a gym membership but would still like to get in a good workout everyday. Anyone have any favorite workouts or exercises they do without the gym? Would love to hear some ideas! I'm a beginner so take it easy on me! ;)
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I'm new to this site and could use some help!
I downloaded this app on my iphone several months back and even tracked my diet and weight loss for a little while. Tonight is the first time I have logged on since July and I have gained from the last time I was on. I haven't added any of my friends because it's just embarrassing to let anyone know how I have not been…
