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I really needed this.
So I'm almost to the 10 lb mark (been at it for a month) and nobody can really tell I'm losing weight. It discouraged me for a bit until I saw this. Happy New Year, everyone. picture not showing, but the link is http://tinypic.com/r/1zexxn4/5 :smile:
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Late night exercising & trouble sleeping
I prefer to do my workouts in the morning but my daughter gets fussy in the daycare at the gym and I don't want to have to cut my workout short, so sometimes I have to do my workouts at night. My problem is, after I workout, my adrenaline is rushing and I can't go to sleep. Any suggestions?
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Hello everyone! New and in need of motivation!
Hello, I have been using MFP for a little over a week and I'd like to make some new friends and. SW: 191, GW: 130.... feels impossible, but I know it can be done. Thanks :)
