Late night exercising & trouble sleeping

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Jljones2787
Jljones2787 Posts: 82
in Fitness and Exercise
I prefer to do my workouts in the morning but my daughter gets fussy in the daycare at the gym and I don't want to have to cut my workout short, so sometimes I have to do my workouts at night. My problem is, after I workout, my adrenaline is rushing and I can't go to sleep. Any suggestions?

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