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Day 1, 30 lbs to go.
Hi everyone! I'm excited to be back to the welcoming and usually a titch sarcastic arms of MFP. I've been maintaining my current weight for the last year, but am ready to take it to the next level: ultimate dream goal weight. T minus 30 lbs. I'd love to connect with people who are supportive but honest. I occasionally need…
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Grazing vs. every 2-3 hours
I am more of a eat something small every 1-2 hours rather than a eat something larger every 3 hours. Is it doing me any harm to be eating that frequently? Should I try to eat larger portions less often? I know in the starter kit it says to eat a meal then set a timer for 2-3 hours. I seem to get hungry after just 1 hour...…
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MFP'ers I need your expertise!
I don't know why I'm struggling to figure this out... still... I'm 5'8", 30 years old, 215 lbs, female and lightly active (desk job, but cardio 4-5 times a week, weight lifting 2-3 times a week, plus chasing 3 kids under 6 the rest of the day :tongue: ) I went here: http://www.bmi-calculator.net/bmr-calculator/ and…
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Help on body measurments
I'm 1 week in. Weighed myself this morning with no change on the scale :cry: I didn't expect a big change since in the past my body usually resists change for a good month, but 1 pound would have been nice to see gone. Another factor I'm taking into consideration with the stubborn scale is that in the past I have only ever…
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Slim n Sassy anyone?
Hi people! Looking for feedback about Slim n Sassy... I have several friends that do the Doterra thing and have great things to say about it. I was talking to one of them about the Slim n Sassy oil, I wanted it clear that I don't want to take diet pills and she insisted it's a supplement, NOT anything like a diet pill.…
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New member, new motivation, new year!
Hi Everyone, I'm a complete newbie to MFP! What motivated me to join was seeing everyone's ticker's showing their progress. It almost feels impossible to think my ticker will ever show that much weight loss (ultimate goal would be to lose 60 lbs). I feel like I've started diet different diets so many times lost a little…
