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I do it in the app, click on friends then the + sign. Consider yourself added!
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I just added you ☺
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Bump bump bump!
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Thanks for replying everyone. norcal_yogi the starter kit I'm referring to was on the em2wl website. It was a $5 ebook which nicely lays out all the details of how to start, whether you need to reset, how long to reset, etc. It's very useful. I started upping my calories on Wednesday. I realized I probably need to focus on…
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Add me too :happy:
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Just added you :wink: I'm 5'8" and 215. Here we go to onederland!
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I'd love to meet new friends :flowerforyou:
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Hey girl hang in there. I am in a similar boat to you. I started MFP about 3 weeks ago. Weighed in today, up 1lb :frown: buuuuut my overall measurements went down 2.5 Inches. I was stoked to weigh in since I could tell my clothes were fitting a little better, so needless to say I was pretty disappointed when the scale had…
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Love this. I needed a reminder that it's a long process, but every day I'll be one day closer.
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I guess the lack of "real food" probably stems from me trying to restrict calories for the last 10 years and I have just grown accustom to convenience ''diet'' foods. I never thought I ate that poorly so your comments are very much appreciated, and eye opening :embarassed:
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Yikes that is scary. That sounds like so much food. I guess if I add additional good calories it won't seem so terrifying but I think it's worth trying. I remember reading a post from the infamous 'Banks' and it talked about a girl similar to me, didn't eat a ton but the more she restricted the more she didn't lose. It was…
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So sorry I thought it was already. Nonetheless, it is now :happy:
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Bump! I hope to be able to come back and add my before and afters! I'm 5'8" and starting off at 215 these pics are definitely inspiring. Good job ladies!:happy:
