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10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
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tough mudder colorado 2015
My name is Emily Bryar and I need some help and hope that it may help you as well if you are going to the Colorado Though Mudder. I signed up to go to the Tough Mudder in Colorado and found out yesterday that my brother is running it in Texas. this is a big deal because not only would it be great to run it with my brother…
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Tough Mudder Colorado 2015
Hi all, I didn't know where to put this so I put it here. My name is Emily Bryar and I am in need of a little help. I signed up to go to the Tough Mudder in Colorado and found out yesterday that my brother is running it in Texas. this is a big deal because not only would it be great to run it with my brother but he also…
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I STARTED A BLOG ABOUT MY JOURNEY!!!! pics of my 63lbs loss. :0)
Hi fitnesspals!!!! I have started a blog that I want to share with everyone!!! Please go and check it out. There are before and after pictures as well as me talking about what I am doing now. Please feel free to share it with others who need the motivation. Thanks so much!!! Also, I am not done but I have lost 63lbs. :0)…
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Please feel free to go check out my blog. It has pics 63lbs gone!!!!
Hi fitnesspals!!!! I have started a blog that I want to share with everyone!!! Please go and check it out. There are before and after pictures as well as me talking about what I am doing now. Please feel free to share it with others who need the motivation. Thanks so much!!! Also, I am not done but I have lost 63lbs. :0)…
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Motivation!!! And part of my journey.
Hi fitnesspals!!!! I have started a blog that I want to share with everyone!!! Please go and check it out. There are before and after pictures as well as me talking about what I am doing now. Please feel free to share it with others who need the motivation. Thanks so much!!! Also, I am not done but I have lost 63lbs. :0)…
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GOALS!!!!
I just wrote in my blog and thought it could help in this journey so here it is I hope this helps and makes sense. LOL And please forgive the misspellings. Hugs, Emily Bryar. I have been reading and studying a lot about goals and here is what I have learned. When you have a goal we all know to WRITE IT DOWN right? Well, I…
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GOALS!!!!
I am not new here but never posted on the introducing part of this. My name is Emily Bryar I am a wife of almost 14 years and a mother of 5. I home school three of my five and I love it!!!! I love to learn and I love being with my family. I am a Christian women who belongs to the Churech of Jesus Christ of Latter-Day…
