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Losing weight and fat but legs still maintain untoned appear
Basically said it all in the title. Although I am losing weight and fat (noticeable), my thighs still have a sort of untoned and almost flabby look to them. I eat right 80% of the time and do circuit training, so basically i am doing all the right things. Does anyone else have this dilemma and can anyone offer any help?
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What weights do you use for rows? (Aimed at women)
Hey guys, I was just wondering what weights you use for bent over barbell rows and one arm dumbbell rows? This question is primarily some at women since I am a 5ft5 20 year old girl, but is be interested to see what all you men out there do! Also how much do you all squat? I do about 45 pounds and I find that quite hard…
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Leg exercises - what weight do you use?
Hey guys, I have been strength training and doing cardio for about 9 months now and I have seen great results. However, I feel as if my legs are not getting any leaner despite having switched up my exercises and used heavier weights. Therefore I was wondering if you could all (directed at women mostly) tell me what weights…
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High protein/low fat or high protein/low carb snack ideas?
Hi guys! I was just wondering if any of you could help me think of 150 calorie snack ideas that are either protein/fat or protein/carb? If they are portable that is even better as I am on campus most of the time. The only things I can really think of are nuts and greek yogurt, or rye bread/crackers and turkey. And cottage…
