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Lentils are the best, you can use them in a variety of ways! My personal fave is making a stew/chili or soup out of them. So you could just make a normal chili (cut up veggies, put in your tomatoes etc) and then just add lentils. Same for the soup, just boil a bunch of veggies with lentils and some stock, and then blend it…
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Thank you for your feedback! And yes, I know I should only lift as heavy as I can but I am wondering whether it is worth it to keep progressively going up in weight or whether there is a point I should stop at.
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WOW thank you all so much for taking the time to write the weights you use! This is all really motivational for me, can't wait until I become as strong as you all .. Slowly getting there :)
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Do training for your hamstrings. I split my leg days in quad and hamstring days and I found tht really helped shrink my legs and reduce inner thigh fat :)
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Thanks for answering, I appreciate it!
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A combination of spinning classes and walking at 3.5mph at 12.5% incline has helped me so much! Lost a lot of weight when combined with a high protein and low carb low fat diet ... Gained some weight so need to get back on this :p
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Thank you! Do you happen to know any brands that don't use sweeteners as well? Any that taste good I might add lol, or like a stevia sweetened one?
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Thank you so much everyone! Also I thought most protein bars were high in sugar .. ?
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Yes that is me in the photo, thank you for the compliment! And I have to say I really do like how they look from the side, it's just the front that bothers me -___-
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Wow, I am so overwhelmed by the amount of responses to this post, thank you all so very much. I am grateful and appreciative for each and every response!
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Don't give up hope, it does! I started eating cleanly (as much as I can) about 3 months ago and there has been a significant reduction in cellulite. You just have to be really vigiliant about how much sugar and calories you consume. You can do it :D
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Lifting weights doesn't work for me. I did that for about 3 months and I just started to look really big. I know people saying that if you are a girl lifting weights doesn't make you 'bulky' but in my case it does for my legs which is annoying. And yes circuit training is all I do because everything else I have ever done…
