Next week I will be testing for my black belt in Gongkwon Yusul (Korean combat MMA). It will be 2-3 hours of constant activity consisting of punching, kicking, grappling, and endurance tests. There will be a minimum of 10 separate 2 minute full contact sparring rounds with a fresh opponent in each round. All in all it will…
I am getting surgery on Tuesday to replace my ACL. Before you feel too bad I was trying to kick a high-school student in the head when I injured it. I have been offered an option of using PRP (platelet-rich plasma) to help heal faster. This is a complete tear and I am having the tendon replaced from my own hamstring so…